Emerald City's recreational gymnastics program is a family oriented and welcoming program.  Children of all ages can derive multiple...

When you think of men's gymnastics what comes to mind? Strength? Flexibility? Flips? All of those are aspects of gymnastics, but what...

Gymnastics is known for flexibility, balance, acrobatic skills, and coordination. What some may overlook, is that gymnastics also takes...

Since the cartwheel has such a drastic change in motion, from going straight forward, to being upside down, to moving backwards at the...

Today’s blog goes over the backbend! As seen in the video, the backbend is one of the fundamental skills in gymnastics, especially for...

As seen in the video, the scale and arabesque are beginner skills, however, proper practice can improve your technique in leaps and...

As the video demonstrates, handstands are a basic yet vital skill in gymnastics. As seen in the video, handstands are a basic skill in...

You might be asking “why gymnastics” or “how can gymnastics help my child”? Top 10 Gymnastics Benefits You’ve come to the right place for...

Healthy children who have healthy lifestyles filled with exercise grow into healthy adults with a lifetime of advantages. Developing...